This-practical-A4-notebook-from-Five-Apple-features-a-durable-royal-blue-plastic-cover-that-protects-the-inside-pages-from-damage-and-moisture.-It-contains-144-sheets-of-70gsm-paper,-ideal-for-clear-writing-without-ink-bleeding.-The-spiral-binding-allows-the-notebook-to-open-flat-and-turn-pages-smoothly,-and-it-includes-two-convenient-internal-pockets-for-storing-small-papers-and-documents.