This-practical-notebook-from-Five-Apple-is-A4-size-(210-x-297-mm)-and-features-a-durable,-stylish-navy-blue-plastic-cover-that-protects-the-inside-pages-from-damage-and-moisture.-It-contains-100-sheets-of-70-gsm-paper-divided-into-two-subjects-with-two-internal-dividers.-The-spiral-binding-allows-the-notebook-to-open-flat-and-turn-pages-smoothly,-and-it-includes-two-convenient-internal-pockets-for-storing-small-papers-and-documents.